Thanks for the recommendation!

I was wondering if it meant like, let's say your dark wolf is rage and the urge to violence, finding ways to channel it in ways such as martial arts where you can exercise the aggression but in a way that is healthy and controlled.

Or let's say your dark wolf is a tendency toward deceit, turning it into writing fictional stories.

If your dark wolf is sadism, channelling it into Safe Sane and Consensual BDSM or something like that.

Etc